Have you looked in the mirror lately and wondered where the heck that new wrinkle came from? It is a natural part of aging, but it doesn’t mean you have to like or accept it without putting up a fight! This article is going to tell you 3 steps to rejuvenate your skin today! If you are interested in fighting wrinkles and rejuvenating your aging skin, then read on to discover these three secret steps and start waging your wrinkle war today!
The three secret steps to rejuvenating your skin today are 1) exfoliate weekly, 2) change your eating habits, and 3) red light therapy. You have heard of exfoliating and eating better, but you may not have realized how beneficial they can be to your skin. And, we would guess that you may not have heard of red light therapy, or you have heard about it and have been curious.
At Colorado UltraSlim, we can help you achieve your skin goals. Read this article to learn 3 secret steps to rejuvenating your skin today. We believe that you will want to schedule a consultation with us after you finish the article. There’s no better time than now to start rejuvenating your skin.
Secret Step #1: Exfoliate Weekly
Exfoliating weekly is a great way to keep your skin looking rejuvenated. It removes the top dead layer of skin which gives your skin a healthy glow. If you have noticed that your skin is looking dull, then it is time to exfoliate. Exfoliating helps to stimulate collagen production. As we age, our collagen production slows significantly which leads to sagging skin and wrinkles. However, exfoliate wisely. Do not exfoliate daily. Your skin needs time to repair and rejuvenate and allow for the desired collagen production. Weekly exfoliating can be done safely and help rejuvenate your skin on a regular basis.
Secret Step #2: Change Your Eating Habits
Don’t stop reading here! You may have made a New Year’s Resolution to go on a diet and already quit. That isn’t the end of your health journey though. You CAN change your eating habits, but you don’t have to view it as a diet. You’re reading this because you want to rejuvenate your skin. One of the secret steps to doing so is changing your eating habits. Avoid fatty, greasy foods like potato chips and fried foods. They do not do your skin any favors! Omega-3 fatty acids promote healthy cell formation in the skin, so choose foods like salmon, tuna, nuts, and seeds (i.e. flaxseed or chia seeds). Fruits and vegetables are essential to a healthy lifestyle and healthy, rejuvenated skin, particularly if they are high in Vitamin C or beta-carotene. Examples are citrus fruits, strawberries, tomatoes, Brussels sprouts, carrots, and sweet potatoes. And, never underestimate the power of water! Drink a lot. Everyday. Really, do it.
Secret Step #3: Red Light Therapy
This secret step is where we come into the picture! We can’t monitor your eating or your nightly skin routine, but we can help with this! At Colorado UltraSlim we offer red light therapy for skin rejuvenation. Our UltraSlim red light therapy corrects skin concerns with long-lasting results without using any creams or injectables. For those of you who are afraid of needles, this is definitely the right option for you! You can think of it as a little bit of “me time” as you come to our office, lay in a private room, and relax under the red lights which use a specific wavelength, modulation, and light intensity to achieve the desired results. While you lay there relaxing, the light does its job by rejuvenating your skin and minimizing lines and wrinkles. You don’t just leave with rejuvenated skin; you leave with a younger-looking face!
Taking good care of your skin is part of taking good care of yourself. The 3 secret steps to skin rejuvenation also help your overall health and well-being. Exfoliating weekly, changing your eating habits, and red light therapy are important steps in taking great care of your skin and yourself. Looking better and feeling better are a never-ending circle. When you achieve one, you achieve the other. Colorado UltraSlim, located in Fort Collins, Colorado, wants to be a part of your journey to healthy skin and a healthy you. Contact us today to set up your consultation!