Did you know that nearly ⅓ of adults in the United States are overweight? Losing weight doesn’t have to be a long, drawn-out, miserable experience. Today, we will discuss 3 ways to help you lose weight fast. If you are tired of fad diets, yo-yo weight loss/weight gain, and eating like a rabbit, then you are ready to read this article and discover 3 effective ways to lose weight fast.
Losing weight fast can be accomplished using UltraSlim’s red light therapy, exercise, and the Optavia whole-body wellness eating plan. Utilizing these 3 components, the specialists at Colorado UltraSlim can help you achieve your weight loss goal.
The certified specialists at Colorado UltraSlim, located in Fort Collins, CO, know that the weight loss battle is real. They understand that it can get frustrating and discouraging. That’s why they want to get the word out that weight loss CAN happen fast, and it doesn’t have to be a difficult experience. With a support system around you and effective weight loss tools, we believe that your weight loss victory is just around the corner. Let’s take a look at the 3 ways that you can achieve your weight loss goals fast.
#1 UltraSlim – Red Light Therapy
We aren’t called Colorado UltraSlim for nothing! We employ the UltraSlim program of red light therapy to help our clients achieve their weight loss goals. Some of you may be unfamiliar with red light therapy, so we will briefly explain it. Red light therapy uses low-wavelength red light. It has been proven as a useful tool in treating skin conditions, including skin cancer. Now it is being used as a weight loss treatment.
Red light therapy affects the cells that store fat. When treated with red light therapy, the fat-storing cells, called adipocytes, release triglycerides. This leads to the loss of fat. It is important to note that the fat cells are not destroyed. So, you cannot have red light therapy to lose weight but continue unhealthy eating habits and expect to maintain the results gained from red light therapy. It should be a part of your health regimen, not its only component. To achieve the best results from red light therapy, it is recommended that you participate in some kind of exercise immediately following your session. Let’s take a deeper look at that.
Don’t stop reading! Some of you may have been hoping that exercise wouldn’t be one of the 3 tips for losing weight fast. Just hear us out! Once the fat is released from the cells, you don’t want it to come back! If you do not enjoy exercise, then we suggest simply going for a walk. According to the Mayo Clinic, physical activity, such as walking, is an important part of weight control. The more you walk and the faster you walk, will increase your weight loss and weight control benefits.
One reason we suggest walking is that it is a great activity to do with a buddy. A support system during your weight loss journey can be an important part of your success. Going for a walk with a friend is less likely to feel like exercise as you walk, talk, and laugh together. If you prefer to walk alone, try listening to songs that lift your spirits or even a great book that keeps you engaged. If you’re engrossed in a great story, you might just walk longer to find out what happens next!
Optavia is not the name of some weight loss guru! It is the eating plan that we offer here at Colorado UltraSlim. Food can be the biggest obstacle in your weight loss journey, but it doesn’t have to be. You don’t have to eat like a rabbit to lose weight. Remember, moderation in all things leads to health. You don’t need to exercise 8 hours a day or only eat lettuce to lose weight. You do need to choose healthy foods that feed your body’s wellness and eat a healthy portion of those foods. Optavia can help you along the way. When utilizing Optavia through Colorado UltraSlim, you are assigned an Optavia coach. This isn’t a program you have to do by yourself or figure out on your own. Most Optavia coaches began as Optavia clients! It is a system that focuses on your whole health.
You don’t have to try to lose weight on your own. The specialists at Colorado UltraSlim want to help you! Using Ultraslim’s red light therapy, exercise, and the Optavia whole-body wellness eating plan, your weight loss goals ARE attainable. Set up your consultation today to begin the journey to a healthier you!